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??????????????????????????? ?????????????????????????"????????????????????????? ??????????? ??????????? ???????????????????? ?????????????????????????????????????????????? ?????????????????????????"Listen to how your body responds to protein shakes. Watch out for any signs of digestive problems, allergies, or other adverse consequences. Alter your
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Illustration: A girl who replaces numerous foods with protein shakes could miss out on the many benefits of entire foods, for example fiber from fruits and greens.???????????? ? ?????????????????????????????????????????????????Collagen protein is known for its benefits to pores and skin, hair, nails, and joints. Although not a complete protein, it